Muscle Gain, Weight Loss and Antioxidants. Have It All With This Smooth


Are you looking for something new? Or just want to take your smoothie game up a notch? This Blueberry Muffin Smoothie with Premier Protein is a delicious way to get the protein your body needs for building and maintaining lean muscle mass!

Protein smoothies are a great way to put more healthy protein in your diet and they are not just for bodybuilders. Protein is one of three essential macronutrients that we must consume in our everyday diet, which becomes increasingly important when it comes to fitness. Protein shakes can help develop lean muscle mass but can also encourage fat loss, deliver essential nutrients, and provide energy.

I drink protein shakes for muscle gain, weight loss, and the many nutritional benefits. I use a Premier Protein shake was a meal replacement. Sometimes it is hard to eat more protein on a busy day and a protein smoothie gives me a good quick source of protein when on the go so I don’t miss a meal. I also use protein smoothies after my workouts. During intense exercise muscle fibers undergo tiny micro tears which as they repair and develop cause us to feel aches and pains. Protein shakes contain amino acids which can aid muscle recovery faster so you can keep getting better & better.

So finding quick and easy smoothie recipes that give me the protein I need to reach my goals is super important. Try this Premier Protein Blueberry Muffin Smoothie to get your protein & have a refreshing treat filled with antioxidants!

How do you get in adequate protein every day? What are your favorite protein smoothie recipes?

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